In the middle of summer, it can seem like the cool, refreshing temperatures will never return. You'll need to reapply deodorant, check your armpits for stains, and secretly wipe sweat from your face. All this heat and the resulting sweat can make you feel less than sexy. No one has time to get frisky when they're drenched in sweat. Here are some ways to cool down and be ready to enjoy the heat where it belongs... in the bedroom!

Apply a little pressure… with ice

We all love a sensual massage, but you can increase the intensity while simultaneously lowering the temperature. It's easy to do with or without a partner. All you need is ice! Place a few cubes in a bag, wrap it in a towel, and place the ice on pressure points, such as your ankles, the backs of your knees, wrists, elbows, neck, and temples. You'll feel the effects immediately and be ready for anything!

Take a nap

There's nothing worse than being outside in the sun beating down while you're working hard. Avoid UV rays between 11:00 a.m. and 2:00 p.m. and take a nap. It may be a relaxing break, but you're sure to come up with other things to do during that time in bed. Take some time for yourself or with your partner to explore new sexual boundaries.

Get spicy

I'm serious! Spicy food increases blood circulation, and when you sweat, you cool down. Capsaicin , a compound in chili peppers, increases heart rate and releases mood-enhancing endorphins. This can be a great form of foreplay. Enjoy foods that include cayenne pepper, curry, and cumin so you can feel the benefits.

Embrace your inner child

It was true when we were kids, and it's still true today: one of the best ways to cool off on a hot day is to eat ice cream. The only difference: now you can add alcohol. Buy them at your favorite supermarket , find recipes anywhere for homemade ice cream with alcohol , and if you want to focus on making healthy choices, there are fruit ice cream recipes too. Lick and suck until you relax!

Undress, take off all your clothes

Shed all those pesky layers! Focus on breathable fabrics that give your body a chance to cool down. You might want to invest in sleepwear that's light and airy (and sexy) in colors that match the summer season! If you're comfortable, go natural.

Take advantage of technology

Who remembers standing in front of an open freezer on a blisteringly hot day in a futile effort to cool off? Well, there's a better way! Put your favorite refreshing fragrance in the fridge and spritz yourself with it whenever you need it most. Another way to take advantage of all that fresh air is to put your sheets in the freezer 30 minutes before bed. Imagine climbing into those nice, cool sheets. No more having to shy away from cuddles because it's too hot!

Summer will come to an end (eventually) but remember there are plenty of ways to stay cool until then!