When it comes to pleasure, there's no one-size-fits-all solution. Every body is different, and what works wonders for one person may not work for another. That's why it's so important to never stop exploring. Otherwise, how will you know what feels good (and what doesn't) for you? We're excited to see more research emerging on women's sexuality and pleasure because it's invaluable for making the most of our intimate experiences. The orgasm gap (the difference in orgasm frequency between men and women) is real. Anything we can do—whether for ourselves or our partners—to close that gap is vital.

Researchers from the Indiana University School of Medicine and OMGYES teamed up to conduct the first large-scale study focused on increasing the pleasure of vaginal penetration. The results? Four different techniques women used: angling (87.5%), rocking (76.4%), shallowing (83.8%), and pairing (69.7%).

About fishing

The angulation technique involves adjusting the angle of penetration to better reach the sensitive areas (i.e., the different parts of the clitoral complex ) inside the vagina. Even the smallest change in angle can make a big difference in sensation, allowing you to find what feels best for you or your partner. The angulation technique was number 1 in the study, with 87.5% of women relying on it. The angulation technique is all about experimentation: try different positions or angles to discover the angles that bring the most pleasure. It's a simple yet powerful way to enhance your sexual experience.

In the swing

Rocking is another pleasure-enhancing technique, and was used by 76.4% of women in the study! Instead of thrusting in and out, rocking involves a more subtle back-and-forth motion that offers more constant contact with different sensitive spots in the vagina. This allows you to create a steady buildup of pleasure. Rocking is an effective way to intensify experiences when combined with other techniques, making it an obvious choice to add to your sexual repertoire.

On reducing depth

Another method gaining attention is shallow penetration. This technique focuses on stimulating the first third of the vaginal canal, an area rich in nerve endings. Many women (83.8% in the study!) find that shallow penetration provides a different, sometimes more pleasurable, sensation compared to deeper penetration. The numbers don't lie. This is a perfect example of how paying attention to specific areas of the body can leave you even more satisfied in the end. For more information on this technique, check out our guide .

About matchmaking

Pairing involves combining external clitoral stimulation with penetration. Sound familiar? This combination of external and internal stimulation is exactly why dual-action vibrators can mean otherworldly orgasms for some! Pairing is a fantastic way to bridge the orgasm gap, as it addresses both external and internal pleasure points. According to the study, 69.7% of women use this method and find it a satisfying route to real pleasure. So give it a try! Get busy, grab a toy, or ask your partner for help!

At the end of the day, trying new things is part of the adventure that is sexual pleasure. Research conducted over the years underscores the importance of experimentation, communication, and self-awareness in closing the orgasm gap and enriching intimate experiences. Whether you incorporate tilting, rocking, shallow tilting, or pairing into the mix, the key is finding what works for you or your partner. By understanding and trying new techniques, you're taking a step toward a better sex life overall.

Remember, the more we learn about our bodies and what gives us pleasure, the closer we'll be to overcoming the orgasm gap. So make room for exploration, communication with your partner, and, most importantly, enjoy the adventure!