The surprising benefits of a bath

Baths. The bathing ritual has been more popular than ever… and for good reason. Just like treating yourself every now and then to a square of chocolate, a glass of wine, and an expensive face mask, indulging in a little pampering has its benefits. Most of us don't have time for a long, relaxing soak in the tub all the time. But here are four reasons why you should include a bath in your self-care routine.

Burn calories

Let's repeat it for those in the back: baths burn calories! Baths that reach at least 38 degrees Celsius raise body temperature and can burn as many calories as a 30-minute walk. That said, if you're too tired to workout after a long day at work, soak in a bath guilt-free, knowing you're doing something good for your body.

Relieve muscle pain

Several factors could be causing your muscle pain. From chronic illnesses to diet and exercise, and even a small but dense child jumping on your back, muscle pain will flare up. The warmth of the bath will boost circulation, which is not only great for circulation but can also help relax tense and sore muscles. Adding Epsom salts to the bath can also relieve muscle pain and even help with arthritis.

Sleep aid

Have you ever wondered why it's recommended to bathe a baby in warm water before bed? First of all, bathing these little ones is important. It also facilitates sleep, giving you and your baby the rest you deserve. It's well known that a lower body temperature leads to better sleep. When you step out of a warm bath, the elevated body temperature drops dramatically, signaling the production of melatonin and preparing you for better rest .

Healthy heart

A hot bath can lower blood pressure, which in turn can prevent serious heart conditions like a heart attack or stroke. This is because hot baths promote better blood flow and improve circulation. A Harvard study found that people who bathed daily had a 28% lower risk of cardiovascular disease and a 26% lower risk of stroke. So, indulge yourself and soak in a luxurious, relaxing, and heart-healthy tub.

Improve emotional and mental health

Let's set the mood. The candles are lit. Soothing music is playing in the background. You have a glass of wine in your hand. The aroma of your favorite bubble bath delights your nose. Baths can offer a mental escape from daily stress and create a calm, soothing environment for relaxation and even meditation. Studies have shown that a 40°C bath can improve symptoms of depression, decrease stress hormones , and balance serotonin levels.

A simple bath can alleviate many problems. Get more sleep, take care of your heart, and relieve pain. Take a bath.

Pro tip: For the ultimate bubble bath, try our Bubble Bath & Shower Gel , which is pH balanced and enriched with pheromones and moisturizing argan oil.